Papaya is one of the wonderful & beneficial fruit which is a full of vitamins, minerals, enzymes and fibre. It also contains papain enzyme which is wonderful for your skin care and helps in skin lightening & brightening. Papaya is rich in Vitamin A, vitamin C, Vitamin B (in the form of folic and pantothenic acid), potassium and magnesium. All these helps in proper regulation of liver, kidneys, blood, stomach and brain functions.In this article, i’m going to explain Top 5 Benefits of Papaya Fruit.
Top 6 Benefits Of Papaya Fruit
1 ) Improves Eyesight
Papaya is rich in Vitamin A, beta-carotene, zeaxanthin and lutein which helps in improvement of your eyesight, protect the eyes from any kind of damage and prevent the development of age-related muscular degeneration.
2) Skin Care Benefits
Papaya is rich in Vitamin A and C and several nutrients. Both Vitamin C & A helps in skin lightening and having anti-aging properties. It also contains papain enzymes that helps in skin lightening & brightening.
3) Helps In Weight Loss
Papaya is rich in folate, fibre and less in calories which seriously help in weight loss and to manage a good BMI. You can eat in the evening or in morning as a light breakfast for weight loss.
4) Improves Digestion
Papaya also contains digestive enzyme named proteolytic that aids in brekdown of undigested protein waste. It is always helpful in constipation treatment and a blessing for irritable bowel syndrome.
5) Good Fruit For Diabetes Patient
Papaya is less in sugar as well as glycemic index. The vitamins and phytonutrients present in papaya prevents the development of heart disease and diabetes. Fermented papaya may also lowers the sugar levels in diabetes patients.
6) Boosts Immunity
Papaya contains natural immunity boosters which helps in growth & development of our body. It also provides great energy to our body and helps in maintaining collagen & structural proteins of connective tissues.
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